Step into the Crew Bin Essentials; your hub for ultrarunning support secrets! Explore tips, stories, and strategies to empower runners and build unbreakable community bonds with CBM spirit.
The Other Side of the Aid Station | The Crew Survival Guide Written by: Amy Krueger, CBM Crew Didn’t read part one? You should! Find it here. The Crew Survival Guide: Ok, so now you’re intrigued but how to survive your first crewing gig? → Navigate Google Maps Offline What supplies should you never forget? …
The Other Side of an Aid Station | Crewing & Pacing an Ultrarunner | Written by: Amy Krueger, CBM Crew Imagine the start line of any race. Hopeful runners carb loaded, super shoes tied tight, dressed for efficiency, warmed up, and focused, awaiting the countdown. Now make it an ultra race: hopeful runners with full bellies, …