Why our blog?

CBM’s blog gives you real running wisdom, crew-tested tips, and a dash of sarcasm to keep every mile more fun.

If you’re looking for a running blog that goes beyond cookie-cutter training tips, CBM’s blog is where you’ll want to land. We blend experience from the trails and running with the behind-the-scenes knowledge of crewing, pacing, and racing. Delivered with a no-fluff, and slightly sarcastic edge, we’re not hiding a darn thing from you. You’ll find practical strategies you can actually use, stories that remind you why running is about more than just splits, and community insights that make you feel like part of the crew. CBM’s blog keeps it real, relatable, and worth the read.

Coach’s Corner

Coach’s Corner is where training wisdom meets real-world running. Here you’ll find tips, strategies, and insights straight from CBM’s coaching team. Whether you need guidance on tackling big miles, dialing in recovery, or just surviving taper madness, Coach’s Corner keeps it practical, honest, and sometimes a little sarcastic; because good advice doesn’t have to be boring.

Check out all coaching posts here.

Fuel Station

Fuel Station is your pit stop for all things nutrition on the run. From dialing in race-day fuel to everyday fueling tips that keep you moving, we break down what works (and what doesn’t) without the gimmicks. Expect practical tips, real talk about gut bombs, and a few hacks to keep you powered through training, racing, and everything in between.

Check out all nutrition posts here.

Crew Bin Essentials

Crew Bin Essentials is your go-to guide for race-day survival. From the must-haves that keep your runner moving to the little extras that save the day, we cover what belongs in every crew kit. Gear, snacks, problem-solvers, and a few pro tips that only come from hours spent in the aid station trenches. If it can make race day smoother (or at least less chaotic), you’ll find it here.

Check out all crewing & pacing posts here.